Keto friendly fast food for breakfast
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. If you follow a specific meal plan, you've probably dreamt of meal prepping on weekends, carried approved snacks on you at all times, and been ready with alternatives when you find yourself at a dinner party or a meal out of your control. But in reality, many of us find ourselves on the go and without any backup plan. The good news is that if you are eating a keto diet , there are a number of options available at restaurants. You might not think there are many fast-food keto options, but you can actually eat keto at many of your favorite fast-food restaurants if you know what to order.SEE VIDEO BY TOPIC: Keto Diet Breakfast Ideas For Beginners
- 14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options
- Keto and Fast Food: On the Go
- The Best Keto-Approved Orders at Your Favorite Fast-Food Chains
- The Best Keto Fast Food Options for When You Need to Eat Out
- Quick & easy keto breakfasts
- 4 low-carb breakfast items from your favorite fast-food restaurants
- Top 5 Keto Fast Food Options – Best Low Carb Fast Food
- How to choose the best low-carb or keto friendly fast food meals
- Low Carb Fast Food Breakfast Guide for Beginners
14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options
And fortunately, that includes crave-able comfort foods like meat, cheese and avocado. When this happens, ketones are created from fat since there are no carbs or sugar present to supply and used for fuel at a much higher rate, resulting in rapid weight loss along with spikes in energy, according to adherents of the keto diet.
To break it down a bit further, the average keto dieter looks to keep their carb intake between 15 and 20 grams per day or less , depending on body type. To put that in perspective, a single apple or banana has over 25 grams of carbs alone, so navigating a keto diet on any restaurant menu can be tricky but you'll have to do even more homework and question-asking at fast-food and fast-casual chains where carb-loaded burger buns and french fries run rampant.
Until then, we did some digging into the menus of some of the nation's most popular fast food and fast-casual chains to help you pick low-carb options and stay in full ketosis, even during those weeks when meal prep just wasn't an option. Burger joints can be fairly keto-friendly as long as you're willing to give up the buns and french fries and some chains like Shake Shack will even sub a lettuce wrap in for the keto-busting bread.
Here are the best low-carb, keto options at burger joints. And even though calorie counting is not a cornerstone of the keto diet, do be conscious of calorie intake, especially at fast food burger joints, as they can have other negative implications on health.
Wendy's Double Baconator has loads of fat and 53 grams of protein with only 2 grams of carbs, when you lose the bun. Go whole hog with a bunless Quarter Pounder with Cheese or Big Mac or two at McDonald's, but add extra bacon or cheese, and hold the special sauce which is, sadly, high in sugar.
Go Double Whopper at BK and ask for loads of extra toppings and big pieces of lettuce to wrap it up in. And you should definitely get that "Animal Style" with extra spread, pickles and grilled onions. A bunless grilled chicken sandwich , which they most have a version of, is another viable option and though you can't have the fries, tots or a Wendy's baked potato on the side, most offer side salads. Just be careful to choose a full-fat, low-carb dressing. And don't even think about opening that packet of croutons, mister.
Also, avoid veggie burgers or Shake Shack's mushroom burger, which are all loaded with breadcrumbs and beans. Sandwiches with no bread. Salads can be OK but be conscious that many contain high carb-count dressings and toppings such as tortilla strips, corn or ancient grains that will surely sabotage your hard-earned ketosis. Unfortunately, the soups and sides are mostly a no at Panera for keto folks.
Soups made with regular or lower-fat milks are jacked up with sugar to make up for taste. A lot of the soups also contain flour for thickening and the turkey chili contains beans, another keto no-no.
Panera offers a bounty of keto-busting sides too, such as a piece of bread no way , bag of chips sorry, sister and fruit or fruit cup still no. The key to surviving "the Bell" besides having Pepto handy is to avoid beans, corn and tortillas at all costs, which can make things tricky. But fear not: We have ideas for keeping keto at Taco Bell. Don't be afraid of full-fat sour cream and extra cheese; both keto-friendly and oh so good. Corn in all its forms is super high in glucose and carbohydrates, so even a few kernels might push you over the edge.
Make sure to ask as sometimes corn sneaks into salsas and other menu items. And no chips, tortillas or taco shells. As a bonus Chipolte generally uses much higher-quality meats and proteins than do their fast food counterparts, partnering mostly with farms that raise animals without added hormones or nontherapeutic antibiotics.
Here are the best keto diet options at everyone's favorite Chipolte. You know the drill. Rice, beans, and tortilla shells may be obvious items to avoid but watch out for the corn salsa too. Beyond the bowls you can do a salad with lots of good keto-friendly toppings, but sub in salsa or guac for the salad dressing. The other sauces are mostly OK but tomato has a fairly high sugar count so try to eat in moderation. Stay away from any sugary drinks and don't let those cold Coronas in the fridge tempt you either.
Subway seems like it might be a bust, but don't forget that it has salads now and all of the options you have for sandwich toppings that you can add to your meal. Meats, cheeses, veggies, pickles, jalapenos and lots more. It'll also gladly turn your favorite sandwich into a salad per this blog post like the Sweet Onion Chicken Teriyaki pictured above.
Here's how to eat keto at Subway. Or start with greens and then have a field day with cold cuts, grilled chicken, bacon, mayo or whatever else. Tuna and chicken salad are also good options -- just use full-fat low-sugar salad dressings or just oil and vinegar to finish it.
Watch out for those pesky vinaigrettes that often contain added sugar. The Subway sauces are a minefield of unwanted carbs the sweet onion teriyaki has 18 alone. Try to stick with the ranch or Caesar.
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Keto and Fast Food: On the Go
Get my top 10 low carb fast food breakfast recommendations and then read my 5 quick tips for ordering low carb breakfast at any fast food chain. Learn how to order a low carb fast food breakfast at the top fast food chains in the United States. Fits in pockets, purses, and glove compartments.
While the Keto diet is effective for many people, it's certainly not the most flexible eating plan. The strict rules of high-fat, low-carb, and moderate-protein make it difficult to eat anything but your specifically prepared foods, meaning eat on the run is even harder. But life is unpredictable and your food needs to adapt along with it, right? The keto diet is a balancing act but you shouldn't need to whip out a calculator and to add up your carbs and fat to stay in ketosis. Understanding that struggle, we gathered the best keto fast food options.
The Best Keto-Approved Orders at Your Favorite Fast-Food Chains
The good news is that there are some keto options at some of these fast food places. Stay away from the fries! As for any other part of the day, I recommend that you stick with grilled chicken. Grilled chicken is going to always be the best option. Ketchup is filled with extra sugars that are going to throw off your ketosis. The hidden carbs are what you need to be careful of. Stick with any of the grilled options that they have. When it comes to side items, you really only have one option. That option is green beans. I believe they have the best burgers out of most fast food places.
The Best Keto Fast Food Options for When You Need to Eat Out
Updated Nov 18th, — Written by Craig Clarke. Medical review by Dr. Barton Jennings. What do you do?
The fastest keto breakfast is no breakfast , but these delicious alternatives come pretty close. Some can be ready in just one minute and will keep you satiated for hours. Classic bacon and eggs Boiled eggs with mayonnaise Salad sandwiches Scrambled eggs Fried eggs Keto egg butter with smoked salmon and avocado Butter coffee Egg butter Coffee with cream Keto cheese roll-ups Keto salmon-filled avocados Keto turkey plate. Are you in a hurry?
Quick & easy keto breakfasts
Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, with modifications. Ranch, blue cheese and Italian tend to be lower carb than thousand island or fruit-flavored vinaigrettes.
And fortunately, that includes crave-able comfort foods like meat, cheese and avocado. When this happens, ketones are created from fat since there are no carbs or sugar present to supply and used for fuel at a much higher rate, resulting in rapid weight loss along with spikes in energy, according to adherents of the keto diet. To break it down a bit further, the average keto dieter looks to keep their carb intake between 15 and 20 grams per day or less , depending on body type. To put that in perspective, a single apple or banana has over 25 grams of carbs alone, so navigating a keto diet on any restaurant menu can be tricky but you'll have to do even more homework and question-asking at fast-food and fast-casual chains where carb-loaded burger buns and french fries run rampant. Until then, we did some digging into the menus of some of the nation's most popular fast food and fast-casual chains to help you pick low-carb options and stay in full ketosis, even during those weeks when meal prep just wasn't an option.
4 low-carb breakfast items from your favorite fast-food restaurants
Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Luckily, many adaptable fast food menus provide keto-friendly options that are quick, easy, and low-carb. Oh, and delicious. When done correctly, a keto diet can have surprising health benefits And what food group is more bacon-friendly than fast food? The two unexpectedly compatible in ways usually reserved for romantic comedies. To get the most bang for your ketogenic buck at the drive-thru, hit these 14 joints.
Sticking to nutrition goals is often hard when you don't have much time in the morning. But with more people trying different diet plans — from the high-fat ketogenic diet to the nutrient-dense Whole30 — fast-food chains are taking note that consumers want more breakfast foods low in carbs. Some are offering totally new items, while others are sharing meal hacks and swap options for diners. If you're trying to cut carbs, it's important to understand what truly qualifies as a low-carb meal.
Top 5 Keto Fast Food Options – Best Low Carb Fast Food
How to choose the best low-carb or keto friendly fast food meals
Low Carb Fast Food Breakfast Guide for Beginners