How to get gf to lose weight
She was a bombshell when you met her, but as long-term commitment settled in so did a few extra pounds on her hips. We all gain a little weight as we age, but if she now ignores healthy habits altogether, it's time to help her realize the risks, without being cruel. There's a fine line between insulting her, and helping her. Learn how to approach the subject the right way. You'll never get anywhere if you say, "Looks like you've put on a few pounds" or "Are you really going to eat that?SEE VIDEO BY TOPIC: How to Get Your Wife To Lose Weight: FOR MEN ONLY!
SEE VIDEO BY TOPIC: How do you tell your girlfriend she needs to lose weight- This is a toughyContent:
- How to Tell Your Girlfriend to Lose Weight in a Nice Way
- How to Get Your Girlfriend or Wife to Lose Weight
- The Humanist Dilemma: Can I Ask My Girlfriend to Lose Weight as a Condition to Getting Married?
- How to Tell Your Girlfriend to Lose Weight Without Sounding Rude
- Answers From a Hot Girl: Can I Encourage My Girlfriend to Lose Weight?
- Guy wants to ask girlfriend to lose weight, internet destroys him
- Help Her Lose Weight
- How to tell your Girlfriend to Lose Weight.
How to Tell Your Girlfriend to Lose Weight in a Nice Way
Updated: February 20, References. Being overweight can lead to type 2 diabetes, elevated blood pressure, susceptibility to arthritis and heart disease, sleep apnea, and even stroke. If your wife's weight concerns you, whatever the reason for your concern, you can take positive steps through proper communication, dieting, and exercise. Log in Facebook. No account yet? Create an account.
Encouraging Her Success. Show 1 more Show less Tips and Warnings. Related Articles. Part 1 of Express your concerns about her health, if appropriate. As her husband, you will likely have some idea of what way will be best to convey this information to your wife. You may be able to simply sit down and talk, you might have to find a way to express this more gently. In any case, you may have better results if you: Share how you feel.
Women use conversation to discover their feelings and tell these feelings to others. You might say to your wife, "I love you so much, seeing you struggle with your weight has me worried. Is it OK if we talk about it? Use passive measures, if appropriate. Some wives don't need, or want, to be hit over the head with a message about their weight.
If this is your wife, you might want to try indicating your concerns passively. You might do this by: Changing your grocery habits to healthier options. Exchanging food-centered activities for more physically engaged alternatives. Telling your wife that you want to get fit for yourself, and you'd like her help. Avoid judgmental language. Even if you have your wife's best interests in mind, using judgmental language could potentially lead your wife to internalize those comments, feeling like she's not good enough on the inside.
Some phrases you should avoid include: "You've put on weight. Notice emotional problems that might be affecting her weight. It might not be diet or exercise that is causing your wife to be overweight, she could be suffering from depression or stress. Consider the following symptoms when evaluating your wife: Depression is often indicated by: Regular feelings of sadness, anxiety, emptiness Lack of interest and participation in pleasure activities, including sex Excess sleeping or disturbed, unrestful sleep Lower than normal energy levels  X Research source Stress , while usually more obvious, can also be marked by: Headaches Back pain Poor sleep Stomach issues Excess tension  X Research source.
Address emotional issues, if applicable. The sources of depression or stress are sometimes obvious, like the loss of a loved one, a new job, or the arrival of a newborn into your life.
Some causes, however, can be subtle, so you should talk with your wife about how she feels and whether or not she might be feeling the effects of either of these. If she is, you might: Recommend exercise, as the release of endorphins experienced during and after working out can boost her mood and fight symptoms of depression and stress.
Talk about goals that will be easier to attain if fit. You may have dreamed of walking the Great Wall of China when you were a younger couple, or perhaps you've always wanted to go on safari, or hike the Appalachian trail! Remind your wife of these goals and dreams, and use that conversation to gently bring up your concerns about her weight. Part 2 of Diet together. This is especially important if you have a more active metabolism or professional life than your wife.
Seeing you chow down on your favorite foods while she has to adhere to a more rigid diet can lead to resentment or poor self-image. If she has bought or prepares special diet food, try to encourage her healthy behaviors by participating in her dietary plans. Balance your diets.
It's only natural that people tend to load their plates with the food they like, but in many cases, this creates a nutritional imbalance that is unhealthy. Try to: Include all food groups: protein, grains, vegetables, fruits, and dairy.
Eat a rainbow of color, especially for vegetables and fruits. The colors in your food are generally an indication of phytochemicals and other nutrients important for your health. Track your consumption to master eating habits. In the words of Peter Drucker, consultant and author, "What gets measured, gets managed.
List everything you eat, look up the caloric cost of those items, and identify which foods are your caloric trouble spots. Write up a meal plan. Meal plans will do more than help your wife lose weight. A meal plan can also save you time, money, and stress, all while preventing you from indulging in more convenient, less healthy options.
Consult a trained dietitian with your wife. A dietitian has the knowledge and skills to help you come up with a balanced, healthy plan for your wife's weight loss diet. You may want to bring your eating log and any meal plans you've devised on your own. This way your dietitian can: Offer guidance and advice about what you've already done, what can be done better, and how you might improve down the road.
Have a full idea of your lifestyle and preferences. On the spot, you might not know what to say if he were to ask you about your diet. Having your eating log on hand can help him advise you more efficiently. Part 3 of Exercise together. The time you spend exercising with you wife is not only good for your health, it can also promote bonding and happiness in your relationship.
Start with small, enjoyable activities. Depending on the weight of your wife, it may not be feasible to hit the gym right away. She might even hate going to the gym. Instead, start with small, routine activities, like: Going for a walk in the morning A leisure sport, like tennis Bird watching Shell or sea glass collecting Dancing.
Spend weekends doing physical activities. Even something as simple as going to the park can help relax and restore her mind and body.
You should also consider: A visit to a scenic lighthouse. A trip to a museum or exhibit. Visiting local historic sites. Plan regular activities. Routine can give a sense of safety and pleasure to your weekly activities. Encourage her to increase intensity and frequency as her fitness improves. Get a gym membership and consider a trainer, if applicable. Although not necessary to improve her fitness, a gym membership would provide many resources to her.
Besides exercise equipment, many gyms also have trainers on staff. These individuals can help you develop a personalized exercise plan for her weight loss. A personal trainer can also: Help her develop accountability Motivate her Realize new perspectives Achieve proper technique and form. Part 4 of Eat out less frequently. Make healthy alternatives of your favorite restaurant recipes at home. Set realistic goals together.
It will be easy for her to fall into the trap of fixating on a magic number that, when achieved, will mean she is healthy. But poundage doesn't necessarily translate to healthiness. If your wife is exercising and dieting, she may shed inches and tone up but stay the same weight. Muscle is denser than fat, so it's possible to get significantly healthier while maintaining roughly the same weight.
Use healthy incentives to encourage her.
How to Get Your Girlfriend or Wife to Lose Weight
By Lauren Steussy. November 2, pm Updated November 2, pm. Last Thursday, a New York man wondered aloud to the internet if he could ask his girlfriend to lose weight. The resounding answer, per social media users? A big, fat no.
Q: My girlfriend gained weight. Is there a right way to encourage her to slim down again, or do I avoid the issue all together? But I would advise you to think very, very carefully about how you do it. Maybe something about more cardio each week? Tell us we might benefit from more gym time, or point out our recent obsession with those super-caloric but delicious Starbucks seasonal lattes?
The Humanist Dilemma: Can I Ask My Girlfriend to Lose Weight as a Condition to Getting Married?
You have a girlfriend, who you adore and your relationship is solid and loving and it has been nearly x years since you become a couple. You need to tell your girlfriend to lose weight. At least 10 kg by your estimate. Recently, you have noticed that she is less confident in herself and her appearance. It happens to all of us in winter or when we stop paying attention. But it is ultimately for her well-being that you need to tell her — for her health, happiness and self-esteem. But how do you tell your girlfriend to lose weight, without it ending in hurt feelings or hysteria? There are a few key elements that need to be considered in how and when you bring it up. You have decided to tell your girlfriend to lose weight and you want to have a positive outcome. This is a delicate subject and is therefore best done at a carefully selected time and place.
How to Tell Your Girlfriend to Lose Weight Without Sounding Rude
Updated: February 20, References. Being overweight can lead to type 2 diabetes, elevated blood pressure, susceptibility to arthritis and heart disease, sleep apnea, and even stroke. If your wife's weight concerns you, whatever the reason for your concern, you can take positive steps through proper communication, dieting, and exercise. Log in Facebook.
Send your questions to The Humanist Dilemma at dilemma thehumanist. We love each other, and she is very eager to get married. I would like to get engaged with the condition that she must lose a specific, reasonable amount of weight before the wedding.
Answers From a Hot Girl: Can I Encourage My Girlfriend to Lose Weight?
How can you make her feel motivated to lose the weight and to feel happy about doing it, rather than having to get into unnecessary arguments with her where you try to convince her to lose the weight and then, she ends up getting angry at you and it causes problems between you and her? What you need to understand is that her level of motivation to look good for you is directly linked to her level of attraction for you. She then starts asking you to put in loads of effort to improve your physical appearance for her. So the point here is that if you want your woman to lose weight, you first have to make sure that she feels enough attraction for you to actually care about maintaining your interest and to not want to lose you.
Is your girlfriend putting on weight and you are wondering how to ask her to reduce it without hurting her feelings? We will help you with the techniques of telling your girlfriend to lose weight. Although you have a very close relationship with your girlfriend, you cannot say or tell something on her face like asking her to reduce weight. There are some tricks to be learned in achieving success in this task. First of all, decide whether you want your girlfriend to lose weight only for your sake and if the answer is yes, your approach is absolutely wrong.
Guy wants to ask girlfriend to lose weight, internet destroys him
Search Search. Menu Sections. Karl Henry Twitter Email. Karl says: I think this is one of the most important questions I have received in regards to this column. Now, it's going to be a tricky one to answer, but it's important that we be honest with our partners in trying to help them lose weight and get fitter. This can go a long way towards getting people healthier and lighter, and helping them to live longer.
Help Her Lose Weight
How to tell your Girlfriend to Lose Weight.