How do you feel as you look at it
Spurred on by a change of career, all the chatter on LinkedIn and social media about branding and personal image, being the wrong side of 40 and not having spent much time on my clothes in, well, forever really, today I spent the day with a personal stylist. It was a birthday gift I had requested from my husband because, errrrr, well, it seemed like a good idea at the time. For as long as I can remember, I have had nothing to wear despite having wardrobes yes, plural full of clothes, stuffed in fact. My kids, on the other hand, love it.
Do You Feel Like You Look Like Yourself?
Here are some things you can do to feel gorgeous again. Here are a few ways to get into the mindset of feeling gorgeous, even on the worst of days.
Confidence is the reason that some people always manage to be the center of attention, regardless of what they look like. If you want to look the part, you need to act it, so banish negative thoughts and start giving yourself positive reassurances throughout the day. Focus on the attributes you really like about yourself, and dismiss any negative thoughts about your looks that may cross your mind. An instant mood-booster, and another way to look beautiful, is to smile. When a person smiles, it causes others to perceive them as more attractive.
Talk about an easy way to look better! Every person is a unique individual, and you have positive assets that others may feel they lack. The best way to feel beautiful is to view yourself as an individual, not as one person in comparison to another.
Why not change things up with a fun makeover? Reinventing your look could provide excitement and the change you need to get out of your rut and feel beautiful again. Switching it up with a new haircut, wardrobe or cosmetics could be just the change you need.
Embrace a style that feels good, and remember to freshen it up with a new color or cut of clothes or hair. The way you sit and stand says a lot about the way you think of yourself. Those with good posture signal to the world that they feel confident and beautiful with non-verbal communication cues. Every time you catch yourself slouching over, take a few seconds to correct your posture.
You should feel more poised, confident and maybe even beautiful. Sometimes you just need a good pampering session to feel beautiful. Try taking a break, whether for an hour or a whole day, to get back in touch with your true self.
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Look Your Best, Feel Your Best
If you feel insecure about the way you look, you aren't alone. People are bombarded with a huge number of messages about beauty standards every year, which can easily contribute to feelings of insecurity. To start, work on changing your mindset. Actively work against negative thoughts and make an effort to appreciate yourself and your appearance each day.
Now, many of us can navigate to our Facebook and Instagram pages, and scroll through our tagged photos — a library of likenesses. What we look like should theoretically be easier to grasp than ever, but what we sense of ourselves and how we perform our appearance has grown more complicated than ever in the age of social media. I had spent all my time since middle school trying to look older, more interesting, more sophisticated, and a noticeable streak of silver at my temple looked just like me. When I was 26, my weight and dress size were at an all-time low, and I smoked a ton of cigarettes and ate nothing at all and barely slept.
How you look
So the next time your Size 2 friend moans about feeling chunky, try to avoid stating the obvious. Not only does this not help, research suggests it actually makes things worse. Factually speaking, I know this is utter nonsense. I even know logically that my lumps and bumps are normal contours of legs belonging to — err — a human. Feelings come from our primitive limbic system, a chimp brain that thinks emotionally and catastrophically, with little regard for facts and logic. Emotions are important; they work by compelling us to make a decision and therefore act in a certain way that gives us a better chance of survival. The problem is that our survival is so rarely at stake these days, and so feeling depressed about perceived upper thigh cellulite or arm jiggle almost certainly leads to wrong decisions and bad behavior. We let these thought gremlins squat in our heads and give us hours, days, and even weeks of grumpy, self-loathing, misery.
Even the most beautiful and successful people have off days, but if you're feeling bad about yourself more than you feel good, you might need a shift in perspective. Despite common thinking, feeling more attractive and desirable may have little to do with your outward appearance. We consulted scientific studies and spoke to relationship and dating experts to find simple lifestyle changes that you can make to appear more attractive both to yourself and others.
6 Ways to Get Through Days when you Feel Fat
As winter winds down, it's a great time to lean into your New Years resolutions and become your healthiest, most fit self. Registered dietition and nutritionist Andy Bellatti reveals all the things you should — and should never — do to get you feeling your best in under a week and on the right track. Water is essential — it regulates the shape of every cell inside our bodies.
How You Look Doesn’t Matter. How You Feel About The Way You Look Does
How you look